I heart chicken! It is my go to meat of choice, unless it is on the bone. I have a insanely hard time eating any meat if it is still attached to the bone. I am not sure how or why this all started but since as far back as I can remember I have been this way. To be frank, I am fine with this craziness and have no plans to ever start gnawing on bones ever.
Besides hamburger meat, and I won't eat that unless it is well done (no pink for this girl), I really don't care much for red meat at all. I am trying to keep an open mind though and give red meat more of a chance since my hubby loves a good steak and prime rib, the pinker the better for him to my utter dismay. I want to keep his palate in mind too, since he is the one who is helping me eat my creations! As you may recall, I did use red meat to make the Drip Beef sandwhiches and I thoroughly enjoyed that dish. Tonight, though, I will stick with what I know and love...chicken!!!
Ages ago I entered a contest to win a trip or something like that from Woman's Day magazine. Of course I didn't win, but I did get signed up to recieve email's from Woman's Day. Now, normally I would hit the unsubscribe me button but these emails, I was pleasantly surprised to find out just aren't annoying. I probably only get a few email's a week from this site and they always have some interesting recipes in them for me to browse over. I guess you can say that this week, my recipe found me!
Honey Orange Chicken adapted from Woman's Day
ingredients:
2 Tbsp flour
1⁄4 tsp salt
4 skinless, boneless chicken-breasts, pounded flat (I highly recommend pounding the heck out of chicken breasts with a mallet. It is one heck of an amazing stress reliever!)
3 Tbsp olive oil
1 tsp freshly grated orange peel
1⁄2 cup fresh orange juice
1⁄2 cup canned 99% fat-free chicken broth
1 Tbsp honey
1 tsp minced garlic
1⁄4 cup chopped Italian flat leafed parsley
Directions:
1. Mix flour and salt in a plastic food bag. Shake the flattened chicken breasts to coat.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, about 5 minutes or until golden and chicken is no longer pink in the center. Transfer cooked chicken breasts to a plate.
3. Add orange peel, juice, broth, honey and garlic to the skillet. Boil sauce for 4 minutes until slightly thickened.
4. Stir in the italian parsley and pour over the chicken breasts to serve.
I love, love, loved this dish! The sweetness of the honey orange sauce added an amazing pop of flavor. I also liked that it was such a quick and easy dish to make that it wasn't even funny. It was simply delightful!!!
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